If you can't find what you're looking for here, Toni Ann is happy to answer it directly.
Ask Toni Ann a questionNo. Free to Be SHE™ is a personal-development and educational programme designed to support self-understanding, reflection and conscious choice. It is not a substitute for psychotherapy, medical treatment, crisis intervention or specialist mental-health support.
Not at all. You may simply know that you want to understand yourself better, recognise the patterns shaping your choices and begin including yourself more consciously in your life.
No. You will always be encouraged to respect your own boundaries, and you remain in control of what you choose to share.
Personal-development work can sometimes bring emotions to the surface. You'll be encouraged to work at a manageable pace, use the grounding and nervous-system practices provided, and seek appropriate professional support whenever something falls outside the programme's scope.
It may be, but Free to Be SHE™ should complement — not replace — professional care. If you are unsure, please discuss the programme with your healthcare or therapeutic professional and contact Toni Ann before enrolling.
No. The programme is designed to meet you exactly where you are.
You can choose a self-paced, guided group, one-to-one or retreat experience — see the full comparison.
Consider how you learn best, how much support you want, and how much time you can realistically commit. If you're still unsure, use the "Not sure where to begin?" prompt on the programme page, or contact Toni Ann directly.
Session access and catch-up arrangements will be explained before enrolment on the relevant programme page.
The self-paced programme is designed for independent learning and doesn't include regular live support. The guided group, immersive and retreat pathways all include live guidance from Toni Ann.
Self-Paced £400 · Guided Group (12-week) £1,500 · 3-Day Immersive £1,995 · 7-Day Retreat £3,950. See the full pathway comparison for what's included in each.
Available payment arrangements vary by pathway and will be explained clearly before you commit — just ask when you enquire.
Yes. Both require a deposit to secure your place, with the balance due before the experience begins. Full terms are shown on each pathway's booking page.
Seven nights' accommodation, all meals, private chef, teaching, coaching, breathwork, meditation, Reiki, five excursions, a private boat, private minibus and dedicated driver.
No. Flights are booked separately, and travel guidance is shared before the retreat.
Room options and availability are confirmed during your application.
The retreat is a small, immersive experience. The application helps ensure it's the right environment for every woman attending.
Toni Ann will contact you for a conversation before confirming your place. See the full retreat brochure for everything else.
It's designed for women ready to explore self-understanding and conscious choice. It isn't a substitute for crisis support, and anyone currently in crisis should seek appropriate professional help first.
Every group experience is guided to encourage safety, respect and confidentiality. You are never pressured to disclose more than you're comfortable sharing.
Cancellation terms vary by pathway and are set out clearly on each programme's terms page before you book.