A 90-minute live workshop with Toni Ann Martin, founder of Free to Be SHE™. Recognise the pattern behind your automatic yes, understand what it may be protecting, and practise one conscious response that includes you too.
Places are limited to keep the space personal.
You'll receive your joining link by email, plus a reminder before we begin.
Recognise one recurring over-giving or people-pleasing pattern
Understand why the pattern may have developed — without blaming yourself or your past
Notice the body and nervous-system signals that appear before an automatic yes
Experience the Alchemy Window™: the moment between feeling and reacting
Practise one clear response that includes your needs, capacity and values
Choose one small action to use during the next seven days
For more than 35 years, Toni Ann has supported tens of thousands of women through therapies, coaching, teaching and transformational programmes. She created Free to Be SHE™ after recognising how many intelligent, capable women understand and support everyone around them — yet have never been helped to understand themselves.
Women don't need fixing. They need understanding.
This is an educational personal-development workshop, not psychotherapy, diagnosis, medical treatment or crisis support. You're always in choice — cameras are welcome, never compulsory, and you can pause or step away at any point.
Live captions are available on request, and the workshop is delivered via Zoom, which supports screen readers. If you have an accessibility need that would help us support you better, let us know at info@freetobeshe.com before the session.
Reserve My Free Place